Dealing with morning sickness: tips and tricks
Introduction
Pregnancy is one of the most beautiful phases of a woman's life. However, it comes with a fair share of discomforts as well. Morning sickness is one of the most common symptoms that women experience during pregnancy. Nausea, vomiting, and stomach upset are some of the symptoms of morning sickness. It can occur any time during the day and can be distressing for the mother-to-be.
Understanding Morning Sickness
Contrary to its name, morning sickness can occur anytime during the day. It affects around 70-80% of pregnant women and is one of the earliest signs of pregnancy. Although there is no specific cause identified for morning sickness, studies suggest that hormone changes and increased levels of estrogen in the body can trigger these symptoms. The higher levels of human chorionic gonadotropin (hCG) in the body can also cause morning sickness.
The severity of morning sickness can vary from woman to woman. For some, it is just mild nausea, whereas for others, it can be severe vomiting that can affect their day to day activities. It usually starts in the first trimester and can last up to the second trimester.
Dealing with Morning Sickness: Tips and Tricks
1. Eat Small, Frequent Meals
Eating small, frequent meals can help you feel less nauseous and provides the energy your body needs to nourish the growing fetus. Opt for foods that are easy to digest, such as crackers, toast, or plain rice. Avoid spicy, fried, or greasy foods as they can trigger nausea.
- Instead of having three large meals, opt for five to six smaller meals
- Eat slowly and chew your food properly
- Avoid drinking fluids with meals, as it can make you feel bloated
2. Stay Hydrated
Dehydration can make nausea worse. Hence it is essential to stay hydrated to combat morning sickness. Sipping on fluids throughout the day can help you stay hydrated.
- Drink plenty of water, juices, or broths throughout the day
- Avoid caffeinated or carbonated drinks as they can worsen nausea
- If you have trouble drinking water, try drinking coconut water, herbal teas, or sports drinks
3. Rest and Relax
Fatigue can worsen morning sickness. Taking enough rest and relaxing can help you combat the symptoms of morning sickness. You can try practicing yoga or meditation to reduce stress levels.
- Sleep for 7-8 hours a day and take naps whenever possible
- Try to reduce stress by practicing meditation, deep breathing, or yoga
- Avoid overexerting yourself
4. Try Acupressure and Aromatherapy
Acupressure and aromatherapy are natural ways to reduce morning sickness symptoms.
- Wear acupressure wristbands that provide pressure on the acupressure points on your wrist
- Essential oils like peppermint, ginger, and lemon can help reduce nausea. You can inhale them or use them in a diffuser.
- Consult with a trained professional before using essential oils, especially during pregnancy.
5. Consult Your Doctor
If your morning sickness symptoms are severe and are interfering with your day to day activities, it is best to consult your doctor. They may prescribe medications to ease your symptoms.
- Do not self-medicate and always consult a medical professional before taking any medication
- Your doctor may prescribe vitamin B6 tablets, anti-nausea medications, or other medications to alleviate your symptoms.
- Discuss the potential benefits and risks with your doctor before starting any medication.
Conclusion
Morning sickness can be a challenging and uncomfortable phase. However, with the right tips and tricks, it is possible to manage and reduce the symptoms. Eating small, frequent meals, staying hydrated, getting enough rest, trying acupressure and aromatherapy, and consulting your doctor are some of the ways to combat morning sickness. Remember, every pregnancy is unique and what works for one may not work for the other. Be patient, take care of yourself and your growing baby, and enjoy this beautiful phase of your life.