Stretch Marks and Scarring: Understanding and Treating Postpartum Skin Changes
Introduction
All mommies-to-be, during their pregnancy, admire their big belly that holds their precious little one inside. But after delivery, they are left with signs of pregnancy: the stretch marks, scarring, and loose skin. These skin changes can be distressful and affect a woman's confidence. But every mother needs to understand that these changes are a natural part of the pregnancy journey, and there are ways to treat them to feel positive about your body.
What causes stretch marks and scarring?
Scarring and stretch marks are two different changes that happen to the skin during and after pregnancy. Stretch marks occur when the skin stretches too much, too quickly. The underlying connective tissues get torn in the process, resulting in purple or red marks on the skin, which eventually fade to silver or white.
On the other hand, scarring occurs during childbirth or a C-section surgery, leaving a visible scar on the abdomen. The scars may appear raised, thick, or itchy making the skin look rough and uneven.
How to reduce the appearance of stretch marks?
- Stay hydrated: Keeping your skin hydrated with plenty of water helps to improve the overall elasticity of your skin and softens the appearance of stretch marks.
- Massage your skin: Massaging your skin with natural oils like almond, coconut, or olive oil can help to reduce the appearance of stretch marks. Also, using creams that contain glycolic acid, vitamin E, and hyaluronic acid can be beneficial in fading stretch marks.
- Eat a healthy diet: A healthy diet rich in vitamin C, E, and zinc can aid in skin repair and production of collagen, which is essential for maintaining skin elasticity.
- Use sunscreen: Prolonged sun exposure can worsen the appearance of stretch marks. Therefore, it is essential to use sunblock or wear protective clothing when stepping outside.
- Consider cosmetic treatments: Laser therapy and microdermabrasion are effective treatments that aim to reduce the appearance of stretch marks and scarring. However, consult a dermatologist before opting for any cosmetic treatments.
How to treat postpartum scarring?
- Massage therapy: Scar massage is an excellent treatment that reduces the itchiness and tightness of the skin following c-section surgery. It involves gently massaging the scar with natural oils to promote tissue healing and improve circulation.
- Silicone strips: Using silicone strips can significantly reduce the appearance of scars by preventing the formation of keloid scarring. These strips stick to the skin, creating a barrier that protects the skin from bacteria and reduces skin tension over the scar.
- Exercise: Moderate exercise like walking, doing yoga, or Pilates can help in speeding up the healing process, reducing excess weight, and improving muscle tone. This can aid in reducing the appearance of scarring and boosting confidence in the long run.
- Scar creams: There are several over-the-counter creams containing vitamins and anti-oxidants, which work to reduce the appearance of scars. Applying these creams after surgical incisions have healed can result in a more even-toned and smooth-looking skin.
Conclusion
Postpartum skin changes are natural and not something to be ashamed of. There are several ways to treat stretch marks and scars that can aid in improving your self-confidence and making you feel beautiful again. It's essential to understand that these changes take time to heal and that the key to success is patience and a consistent skin routine. Always consult with your dermatologist if you have any concerns about your postpartum skin changes.